Wednesday, January 7, 2009

Wednesday's WOD

The Bear
Power Squat Clean- Push Press- Back Squat- Push Press- Repeat 5x
75-95-105

Front Squat
3x 105
1x 135
1x 145
1x 155
1x 165 Failed

3 Rounds
12 Assisted Pullups
12 Bench Dips
20 DB Swings (10L & 10R)

7:36

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