Tuesday's WOD's

Hanging Power Cleans
3x 95
3x 105
3x 115
3x 115
I hate HPC's cuz I've hurt myself doing them before so I get freaked out every time I do them. Stupid.
Today 115 was tough for me, especially the first one.

3 minutes of work & 2 minutes rest
5 Push Ups & 5 Pull Ups - 6 & 5
5 DU's & 5 Ab Wheels - 6 & 5
7 Sit Ups & 5 Box Step Ups - 7 & 6
This was a fun little blaster.

Later in the day at the globo gym...

7 Rounds
7 OHS 45lbs
7 Thrusters 45lbs
7 Double Unders

3 Rounds
10 Push Ups
10 Sit Ups
10 DU's

500m Row 2:00.4

DL-HPC-FS-PP-BS-PP
5x 65lbs

After that I was pooped. I wonder if washing, drying and straightening my hair twice in one day is unhealthy???