Thursday, January 8, 2009

Thursday's Awesome WOD

3 Rounds
50 Wall Balls
40 DU's
30 KD Swings
20 Push Ups
10 Assisted Pull Ups

This was a partner workout so I did half the work and my partner did the other half. We split each exercise in half so I did 25, 20, 15, 10 and 5 each round. The wall balls were tough in the third round but the workout was wicked :)

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