Tuesday, January 13, 2009

OHS.. ask and you shall receive

So I mentioned to Coach yesterday that we hadn`t done OHS`s in a while and voila, we do OHS`s. Love it!

OHS
10x 45lbs
3x 75lbs
3x 85lbs
3x 95lbs
3x 105lbs
3x 110lbs

3 Rounds
12 Pull Ups

12 Bench Dips
6-Sandbag getups (3 each side)
20- KB swings (10 per side)


10:40

The OHS`s were tough at first as I hadn`t done them in over a month. The 75lbs were tough and I thought that was going to be enough for me. But Farrah pushed my limits again and Aimee made me do the 110lbs at the end. Thanks Ladies!

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