Warm Up
1 Assisted Pullup & 1 K2E
2 Assisted Pullup & 2 K2E
3 Assisted Pullup & 3 K2E
4 Assisted Pullup & 4 K2E
5 Assisted Pullup & 5 K2E
6 Assisted Pullup & 6 K2E
7 Assisted Pullup & 7 K2E
8 Assisted Pullup & 8 K2E

Rack Jerk
3x 95
2x 105
1x 115
1x 125
1x 135 Fail

90 Du`s
3x 30 second hand stand

On another note, the course that I`m on this week at work is so fun. It makes me look at the world totally differently, more strategically. I hit up the Vault for dinner tonight with the girls. It`s such a great little restaurant and its so close to home! Wednesday night is martini night but I passed as I`m too cheap to drink at restaurant prices :) It was so great to see my ladies and get all caught up!