Friday, January 9, 2009

Cindy & Grace - Together ?!?!?!?!

Here's what Coach had programmed for us today:

10 - clean & jerk 135/95
5rds "cindy"
10 - clean & jerk 135/95
5rds "cindy"
10 - clean & jerk 135/95
5rds "cindy"

1 round of Cindy looks like
5 pullups
10 pushups
15 squats

I prefer to look at it like this:

3 Rounds
10x Clean & Jerks 95lbs
25 Assisted Pullups
50 Push Ups
75 Air Squats

Either way you look at it, its hellish. I finished in 27:10 with the RX'd weight!

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