Strict Press
2x 65lbs
2x 75lbs
2x 80lbs
That was all I had in me. After 9 workouts in the last 7 days my body was tired... And the 115x 135/115lbs squats and the 90x 70lbs bench press contributed to the pain too!!
Then I indulged in an AMRAP in 10 minutes.
2x Hand Stands
4x Ring Rows
6x Ab Rollers
7 rounds in10 minutes.
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