Saturday, January 10, 2009

Saturday's WOD

2 Rounds
10 Back Squat 135lbs
10 Bench Press 2x35lbs
10 Assisted Pull Ups

5 Rounds
10 Back Squat 115lbs
10 Bench Press 2x35lbs
10 Assisted Pull Ups

3 Rounds
15 Back Squat 115lbs
10 Bench Press 2x35lbs
10 Assisted Pull Ups

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