Saturday, January 17, 2009

Saturday`s WOD

Partner WOD
100 Bench Press 95lbs
100 Box Jumps
150 Sit Ups
200 DU`s

Farrah and I split the work evenly and the bench press was tough after the first 30. I split them into 10`s but in the last set I was doing singles. 21:53.

3 comments:

Hollie said...

Sounds like fun Jill, is that your combined time?

Jill said...

yep thats the time for farrah and i to complete the whole thing. the bench press took 11 minutes and all the other exercises took a combined 11 minutes!

Hollie said...

Way to go!!!