Saturday`s WOD

Partner WOD for time:
1000m Row
100 Box Jumps
100 Pull Ups
100 Wall Balls
4 Rope Climbs
100 Sit Ups
100 DB Swings 25
100 DU's
1000m Row

Farrah and I worked together and I did the following work:
1000m Row
40 Box Step Ups
50 Pull Ups
50 Wall Balls
4 Mod Rope Climbs
50 Sit Ups
50 DB Swings
18 DU`s
700m Row

Farrah and I had to change our strategy every time we started a new exercise. I did almost all of the rowing and the plan was for her to do all of the DU`s but she was having touble with them so I jumped in half way through to give her a rest and I whipped off 18 in a row, after that Farrah was back into her usual ferrari style and finished off the double unders without incident. I was supposed to do the final 1000m row but Farrah stepped up and and rowed 300m for me so I only had to do 700m which I broke up into 400m and 300m. Our total time was 31:11. We came in second and 4 minutes behind Coach and Tim. The next team to finish was well behind us :) I was so proud of our team work!