Monday, December 29, 2008

Monday's WOD

Back Squat
5x 95lbs
2x 135lbs
2x 155lbs
2x 175lbs

Push Press
3x 75lbs
3x 95lbs
3x 105lbs
3x 115lbs
3x 115lbs

Bent Over Row
3x 75lbs
3x 95lbs
3x 115lbs
3x 135lbs
3x 135lbs
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