Boxing Day at Globo

The Bear
5 Rounds at each of the following weight- 65-75-85-95
Dead Lift- Hanging Clean- Front Squat- Push Press- Bach Squat- Push Press- Repeat

3 Rounds
10 DB Swings
10 Box Jumps
10 Air Squats

3 Rounds
50 Single skips
10 Push Ups
10 Sit Ups
4:02

I also worked on my double unders but the globo-gym-goers looked at me funny. I worked on the hammer chair and the ab cruncher then finished up with 10 minutes on the tread mill. I spoke with one of the coaches at the gym who I know from my old days of teaching and training a the Y. He asked my why I was back at the Y for a workout, especially considering the bad weather conditions. So I told him the only reason I was there was because Crossfit was closed! Ha ha I felt like following that up with an "In your face!" but I stopped myself :)