Monday, December 22, 2008

Monday`s WOD

Front Squats
2x 95lbs
2x 115lbs
2x 135lbs
1x 145lbs

Dead lifts
8x 135lbs
6x 165lbs
4x 195lbs
2x 225lbs

7 Rounds
14 Jumping Pull ups
15- DU's
10:44

1 comment:

Hollie said...

Hey girlie, we didn't decide to meet up until 20 minutes before we got there for the runs on Saturday eve. Send me your number and I will call when we are doing one of our crazy adventures. Did you see the .com workout for tomorrow, yikes!!! I'm going to sub 1000 m rows for the runs:( x 5. Nice job on the front squats and deadies today. You are really crankin those rounders out quick eh? If I don't see ya have a great Christmas. We are having some friends and family over on Christmas eve if you're in the area pop in for a little visit:)