Saturday

Split Jerks
2x 95lbs
2x 105lbs
2x 115lbs

Back Squat
2x 95lbs
2x 135lbs
2x 165 lbs
1x 196lbs

K2E 10-10-10-10
Practiced HSPU's. The hand stand part was easy but the push up part was not so easy. The Coach was impressed with my handstand abilities. I didnt think it was a big deal :)