Tuesday, December 23, 2008

Tuesday's WOD

500m row @ 2 min pace
50 - Box Step Ups
500m row @ 2 min pace
25 - KTE

7 Rounds for time:
5 - ring dips
5 - hanging power cleans 135/95
5 - wall ball 20/12lb
5 - push ups

10:50

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