Warm Up- 4 minute row.
Hanging Power Clean
2x 95lbs
2x 120lbs
2x 125lbs (full clean)
2x 120lbs
3 Rounds
10 Dead Lifts 155lbs
250m Row Sprint
Rest 2 mins
Round one 1:22 (row 48.2)
Round two 1:31 (row 53.5)
Round three 1:31 (row 53.5)
That was a great little blaster!
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