The Bear Complex (again!)
Dead Lift
Power Clean
Front Squat
Push Press
Back Squat
Push Jerk
Repeat
5 Reps at 75lbs & 85lbs & 95lbs
As many rounds as possible in 8 minutes
5 Ring Pushups
10 Situps
15 Walking Lunges
I completed 7 rounds plus ring pushups and situps.
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