Tuesday, October 21, 2008

Tuesday's WOD


3 Rounds for time:
15 - DU's
10 - Jumping situps
10 - 20lb med ball around the worlds

My time was 5.39 and I loved the jumping situps which is wierd because they are similar to burpees which I hate. Well, love-hate. It's a strange relationship.

Snatch-OHS
3x 65lbs
2x 75lbs
2x 75lbs
2x 75lbs

Front squat
2x 95lbs
2x 115lbs
2x 125lbs

Another exciting night at work. I'm livin' the dream!

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