As many rounds as possible in 25mins:
6 power clean+front squat+hanging clean 65lbs
12 bench dips
24 DU's
Split between two partners (Amanda & I) we rocked this workout. We managed 9 rounds plus 3 clean complex`s plus 6 bench dips. In total we each did 27 clean complex`s, 54 dips and 72 DU`s plus a little bit. Then I went to work and spent the whole day on one investigation...People are just plain stupid.
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