Thursday`s WOD x3

Today`s CFL WOD
500m row
30 KB swings 36lbs
60 situps
90 DU's
60 situps
30 KB swings
500m row

I killed this WOD in 19:30. All my fave exercises made this one a blast. And despite what I`d done earlier in the day (see below) I didn`t feel tired!

This morning I joined Patrick for his workout. It`s what they used as a warm up at his training in Ottawa. Not exactly my idea of a good time but I made the best of it.

5 minute run, 2 minutes jumping jacks
1 minute run, 2 minutes sliding push ups
1 minute run, 2 minutes mountain climbers
2 minute run, 1 minute plank
2 minute run, 2 minutes squat
2 minute run, 1 minute sit ups (20)
2 minute run, 1 minute push ups (20)
1 minute run, 150 scissor kicks

Then I did my workout, note Patrick did not join me :)

3 Rounds
200m row
25 push ups
Row times were 47.7 48.2 44.6
Round times were 2.30 2.30 2.20
Total time 7.20

5 Rounds
10 vertical jumps
10 squats
Total time 3.18

3 Rounds
400m row
50 sit ups
Row times were 1.35.1 1.39.1 1.36.8
Round times were 5.40 4.40 4.30
Total time 14.50