Tuesday, August 19, 2008

Tuesday`s WOD

1-10 10-1

Deadlift 95lb

Box steps

Pushup

Thats a total of 110 deadlifts, 110 box setps and 110 pushups. It was a pretty good workout, completed in 18:17.

I had to go back to work tonihgt as the Investigation of a Lifetime took an unexpected turn this afternoon. Although I can`t go into details, it`s looks like a career building investigation so I`m pretty excited!

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