Monday, August 18, 2008

Monday`s WOD

I wasnt feeling well this morning so I was going to have to be satisfied with light weights rather than heavy lifting. I took it easy and here`s what I settled on:

Back Squat
5-75
5-95
5-115
5-135
5-145

Push Press
3-65
3-75
3-85
3-95
3-105
3-115

Jumping Pullups
3x20

Weighted Situps
3x10 15lbs behind neck

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