Thursday`s Enforcer WOD

30 Handstand push-ups
50 Kettlebell swings
60 Sit-ups
30 Burpees
30 Dips

That`s the plan for today. I can`t hanlde deadlifts again quite yet as that`s what got me into this painful mess in the first place. So I`m giong to skip class and just play in my garage (The Enforcer Box) and stay out of the rain.
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My WOD didn`t go down exactly as planned. Here`s what I managed:

30 Elevated pushups

10 Burpees

50 KB Swings

10 Burpees

30 Situps

30 Squats

10 Burpees

30 Situps

30 Dips

500M Row