4x400M

I thought this would be a walk in the park until I could taste blood and my lungs were yelling at me to stop. It`s only 1.6 kms which is no big deal until you run it as fast as you can with little recovery time! I borrowed yesterday`s WOD and hit the track tonight after work. My times were 1.52, 1.57, 2.04 and 2.04. I was strict with my 2.00 recovery times between rounds and didnt even stop for the Canadian national anthem which was played during my second run for the beginning of a soccer game at the field encircled by the track. I did manage to throw up a quick salute as I ran past the Canadian flag, as every good mountie should :) I felt the wind like a ton of bricks (as mentioned by Brandt and Jeff) bt it made me feel like I had to push harder to get through. A strange motivation. Thanks to my girl Meghan for joining me.