When I looked at the WOD on the Crossfit Langley website, I was not encouraged. The WOD looked dull and I was not excited. But I went to class anyways and I`m glad I did.
Here`s what the WOD looked like:
20 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
10 Dips
18 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
9 Dips
16 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
8 Dips
14 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
7 Dips
12 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
6 Dips
10 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
5 Dips
8 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
4 Dips
6 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
3 Dips
4 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
2 Dips
2 Jumping Pullups
7 Ab Wheel Rollouts
7 Dead Lifts 145lbs
1 Dip
23:20
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2 comments:
Nice job Jill. I thought that wod was a good one too. I never had a chance to talk to you last night. Will you be there tonight?
Hi Hollie Yes I'll be there at 630 unless Armegedon hits Langley, then I may have to work late :)
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