After spending the whole day in court (`Yes` `Correct` `Right` `Correct` was pretty much all I said all afternoon) I was not all hopped up on adrenaline like I usually am going into Crossfit after work. Here`s what today's WOD included:
Squat clean
6-5-4-3-2-1 95lbs
Jumping Pull Ups
6-5-4-3-2-1
Alternate squat cleans with pull ups. The first few squat cleans were tough but I had Coach Leanna helping me out. It`s amazing how much I learned! And Coach Chad`s weight lifting shoes really made a difference too. I want to buy myself some now too :)
Burpees
8-7-6-5-4-3-2-1
K2E
8-7-6-5-4-3-2-1
Alternate burpees with K2E. The Burpees felt awesome! I`m starting to like (love?) burpees now that I can do them properly.
After I left the Box, I got in my car and felt sick to my stomach and tired. So tired that I started crying. I didn`t have anything to cry about and it wasn`t tears of joy after that workout (which sometimes does happen) I was just mentally and physically drained. The last three days were tough in court and I found myself articulating my every move for the rest of the day. Why am I driving in this lane? Why did I use my left hand to open this door? Why did I sit down to tie my shoes up? All of these strange questions that didn`t matter one bit but after having every minuscule action scrutinized for hours and hours on end, that way of thinking completely inundated my mind. I`ve eaten my zone friendly dinner and it`s time for bed. I`m back at it tomorrow with a morning WOD and nightshift!
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3 comments:
Awesome job tonight girl, Hope you feel better soon. Take a nice bath or read a book, something relaxing :)
Hope you feel better after a good sleep. Hey, sometimes just letting out the emotions, whether angry, sad, stressed, happy, or totally exhausested from a killer WOD, with a good stream of tears is the best medicine. Now, Miss Puctuation, if I have annoyed with all my errors, I am sorry! :) I suck at that! Just let it go and give me a scolding next time you see me! :) Tonight was killer! I was sweating buckets and we weren't even moving fast! CRAZY! :)
Thanks for your comments ladies. I do feel better after sleeping for 10 hours. Michelle your punctuation is not too bad. Darren and Chad are the worst violator! Ha ha. Looking forward to seeing you ladies again!
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