Wednesday, July 16, 2008

Wednesday`s WOD

Maximum rounds in 20 minutes

8 Jumping pullups
6 K2C
6 Elevated push ups
8 DU`s
10 Walking lunges

I managed 10 rounds plus 4 lunges. The pullups were the worst and the DU`s were awesome. And to think that I used to hate double unders :)

Tonight it`s off to Camp Goodtimes in Maple Ridge with the Cops for Cancer Team...our anual visit to assist with Casino Night. The last two years have been wicked fun so I`m stoked for tonight.

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