5 Rounds
7 Hanging DB cleans 35lbs
125m Row
20 Jumping pullups
10 Sandbag Getups
I dislike sandbag get ups; everything else was good. It was an untimed workout but I had my chrono going. I figured 5 rounds would take 12 minutes maximum. Coach finished in 15 minutes and my time was 23 something and I finished 3rd amongst 7 people. Great way to start the day!
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2 comments:
Dude, what the heck does WOD mean? Workout of the Day?
Yes Meg, Workout of the Day. I hope one day you`l join me!
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