Enforcers at play

On Friday I invited a friend and co-worker over to the enforcer box and we did a short WOD as I didn`t have much time to spare!

4 Rounds
200m Row
10 Sit Ups
10 Gobelt Squats
10 Walking Lunges

4 Rounds
10 Double Unders
10 Push Ups
10 Dips
10 KB Swings

I`m posing for this picture but a few extra squats never hurt anyone!