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Enforcers at play
On Friday I invited a friend and co-worker over to the enforcer box and we did a short WOD as I didn`t have much time to spare!4 Rounds200m Row10 Sit Ups10 Gobelt Squats10 Walking Lunges4 Rounds10 Double Unders10 Push Ups10 Dips10 KB Swings

I`m posing for this picture but a few extra squats never hurt anyone!
 
 
 
          
      
 
  
 
 
 
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