Enforcer Crossfit

Maybe the name needs a little work... Today was our first Crossfit workout in our new `box` in our garage. Our WOD looked like this:

4 Rounds
500m Row
20 Air squats
20KB swings 16k or 24k
20 Situps

3 Rounds
500m Run (in the rain!)
10 Pushups

My Row times (1.56, 1.58, 1.59, 2.03) were not too bad but my overall time (about 24mins) was embarassing. I wasnt killing myself because I was working out beside Patrick who has taken about a month off from working out- that bad boy- so I was just wanting to keep pace with him.

The three rounder I performed solo. The first round was done in 3.05, second in 3.20 and the thirs in 3.23. I was happy with that considering my running route had a long slight up hill in it. And I`mnot certain on the distance. According to www.bikely.com, which allows you to draw your route on google maps and it measures the distance for you, my route is 473 metres.

Here`s the view from the inside out. It`s nice to back onto a green belt for a little privacy.




This picutre is the outside looking in. (that sounds like a counrty song!) It looks like a bicycle grave yard right now but as soon as the rain stops, that rubber will hit the road again! Patrick proudly wore his Crossfit Langley tshirt for this ass kicking.



Todays at-home work out was awesome. I love working out with Patrick again and to be able to workout on my own schedule was a big bonus. The pictures make the garage look small but for what we had going on today, it was just perfect. With this new home-box, I`m going to try and do a Crossfit workout every day and not let my work schedule stop me from getting my game on.