Todays Crossfit WOD was as follows:
3 Rounds
Rowing 20 sec. on 10 sec. off
4 x 2 minutes of 5 pushups and 5 pullups
4 Rounds
6 - Sandbag to shoulder full clean
12 sandbag getups
It didnt look tough at all, boy was I ever wrong! The sandbag get ups killed me as usual.
I bought a Concpet 2 rower today. $550 off of Craigs list. Let the good times roll!
3 comments:
Hey girl, I'm glad to see you were at the morning class. We have been saying "haven't seen Jill forever". Those sandbags were deceiving weren't they, especially near the end. Great deal on the Concept 2 rower. Will that replace a couch in the living room?:)
Hey Hollie. ya it seems like a long time since we`ve worked out together. you`r right, those sand bags were tough. i had planned on doing the heave bag for the cleans but my plans changes quickly!
the rower is our new `box` in the garage, sterling style. im going to blog about it today... more deatails to follow :)
Kudos on the rower. Craig's list rocks.
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