Wednesday, May 21, 2008

Wednesday`s WOD

Today`s WOD was awesome. It feels like a long time since I`ve done a Crossfit class, I guess 4 days off is a long time! I kicked it up today two ways. Instead of using the 20lb med ball for the `around the worlds` I used the 47lb sand bag like the big boys for 2 of my 5 rounds. And on the Bear, (Which I LOVE!) I jacked it up to 75lbs rather thant the rx`d 65lbs.

5 Rounds
5 - Burpee thruster 2x25lbs
10 - DU's
10 - Sandbag around the world.

3 Rounds
7 - bear complex 75lbs

I picked up my broken bicycle from the shop this monirng. Yay! all ready for riding again!

2 comments:

Leanna said...

missed ya today!

Hollie said...

Way to go on the workout Jill. The bear was awesome eh? The around the worlds were crazy. I can feel all the muscles around my rib cage and under the shoulder blades. Those sandbags were a bit awkward I must say. Glad you got your bike back. Hope to see you this eve.