Todays WOD looked like this:
Front Squat 2 x 95, 2 x 115, 1 x 135, 1x 125, 1x 115
Split Jerk 2 x 95, 2 x 105, 2 x 105, 2 x 105
Ab wheel 5-5-5
Ab mat situps 10-10-10-10
It was a tough go after a great, late night of Trivial Pursuit & drinks with Luc & Jen :)
Monday evening I went on the South Shore recovery ride. 40.00 km on Rocky Mountain Solo 10. Well Erin and I almost didnt make it to this ride because of traffic but once we got rolling, everything was a`ight. Under the watchful eye of Kevin and Al and their BMW motor bikes, from Delta PD, we started from 120 & 80, went south to Highway 10, west to 104 St, past Boundry Bay Airport, through the cow tunnel under Hwy 99 and out to River Road, through Tilbury to Brooke and back to the shop. Nice pace, a little slow at times and a few good hills. Over all a very enjoyable experience and lots of good laughs with Erin. Great to see the big man Ian and a few other familiar faces. There was about 80 riders all together so we were a sight to behold. 40K total. Windy and cool but sunny :)
Ciao
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