Saturday, April 12, 2008

Fun in the Sun

Today's WOD was another butt kicker. After three rounds, I was wiped but I kept on going.
10 Rounds
5 Push press 95/65lbs
7 - Pullups
1 - Rope climb
125m row
6 - DB Split jerks @ 20% BW
10 - Box jumps




Of course the brilliant sunshine put a damper on my afternoon nap but I was still pumped to work night shift. Luckily I had enough time to pop into the surprise birthday party for Hollie. Everyone looked great out of their usual sweaty get-up.
Happy Saturday.
Ciao.

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