Today was my first session at Defendo. Two hours of good times and lots of sweat... and more confidence to lay it down out there in the streets.
Todays Crossfit Langley`s WOD looks like this:
5 Rounds
7-Thruster 95/65
7-Pullups
7-Burpees
7-Situps
Quick and dirty. A perfect combination! It was a lot harder than I though it was going to be. My time: 13:48. Not quite double Jesse`s time and I wasn`t the last one finished so two small victories!
And I`m having the girls over tonight to drink wine. Should be a good time!
1 comment:
Nice work Jill. I'll do this tomorrow @ Globo. I hope I can get Sub 12, but we'll see how it goes.
Don't drink too much wine.....or is it too late as it's already 10:48
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