Today`s WOD:
OHS 5x 65 / 5x 85 / 5x 95
Back Squat 3x 135 / 3x 135 / 3x 135
Power Cleans 6x 75 / 6x 95 / 5x 115
5 Rounds for time
7-pull ups
10-push ups
15 - Situps
In an embarassing 8:02. I was the last one finished my a long time but those pullups kill me and having to do double the prescribed amount doesnt help!
I got my car detailed today. Happy car :) So I`m parking it in the garage and driving Patricks car all week. I also did my first `Ask` today for my Cops for Cancer fundraising. All I had to do was Ask! it was kinda cool. So I`m going to keep at it, every business I visit, I`m going to Ask. Woohoo!
Good night
1 comment:
NICE job on the wod girl, those are some impressive weights. Miss you lots!
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