Double Trouble :)

After a late night with the ladies and lots of wine, the only choice I had was to go sweat it out. Today`s WOD looked like this:

5 Rounds
5-OHS 95/65
10-Ring dips
125m row

3 Rounds
40- pullups
23-Box jumps (20" box)

I felt good through out but it was still tough. The best feeling is when it`s all over!

My evening included a 43K ride with my Cops for Cancer training buddies. We left my house and went down 184th Street to Zero Ave. It was my first attempt at that killer hill on 184th at 4th Ave. I remember my first attempt at that biatch last season- I coundnt make it up so I stopped to walk. But today was a different story. I killed it in one attempt. Then we did a few hills along Zero ave to 208th. We turned back and again, another hill on 184th at 20th. We veered off 184th at 54th for a kinder, gentler route home. 43K total. I was so proud of the group and especially Aman for doing those hills. They are a bitch no matter how you look at them and for Aman to accomplish them on a mountain bike, man was I ever proud! You go girl!
Ciao.