Thursday, January 7, 2010

Thursday

Warm Up 3 Rounds
200m Row
10 Burpees
10 Walking Lunges 2x 30lbs
Rest 2 mins

5 Rounds
5 Burpee Pull Ups
5 Tuck Jumps
10 Squat Cleans 2x 30lbs
75ft Bear Crawl
Rest 1.5 mins
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