Friday, January 8, 2010

Friday at the Events Centre

Clean & Jerk
10x 45lbs (5,5)
5x 95lbs (5)
5x 115lbs (3,2)
3x 125lbs (1,1,1)
2x 135lbs (1,1)

5 Rounds
10 Thrusters 45lbs
10 Bench Dips
10 Body Rows
10 Sit Ups

20k Ride in 50 minutes and lots of sweat.
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