Thursday, September 10, 2009

Thursday

Power Snatch
2x 65lbs
2x 75lbs
2x 85lbs
2x 95lbs
2x 95lbs

Power Clean & Push Jerk
2x 95
2x 125

AMRAP sand bag get-ups in 1 minute, rest 1 minute. 5 Reps
1- 9
2- 10
3- 11
4- 11
5- 11
This was awesome!
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