Warm Up 3 Rounds
10 Dead Lifts 155lbs
400m Run
Rest 2 minutes between rounds.
3 Rounds of 5 Pullups, 10 Push Ups, 15 Air Squats
75 feet Bear Crawl
3 Rounds of 5 Pullups, 10 Push Ups, 15 Air Squats
50 feet Flying Burpees
3 Rounds of 5 Pullups, 10 Push Ups, 15 Air Squats
75 feet Bear Crawl
Total time was 42:10
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