Wednesday, August 5, 2009

Wednesday's WOD

Dead Lift
3x 95
3x 135
3x 165
3x 205
Failed on 235 but after 5 days away from the box, I was ok with it.

12-9-6-3
Power Cleans 100lbs
Dips- blue and purple band.
4:10

3 Rounds
20 Sit Ups
5 Dips- blue band only
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