5 Rounds
10 Pull Ups
10 K2E
15 Dips
20 Walking Lunges with 12lb med ball pver head
In the fourth round, I broke open four callouses on my hands so I subbbed weighted situps for the k2e. Ouch. Besides the injuries, this one was a gasser. I worked until 1am last night so I like to think that lack of sleep is what caused me to suffer.
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