Tuesday

Back Squat 3x3
3x 95
3x 135
3x 165

Partner WOD
60 Ab Wheel
40 Ring Rows
50 Good Mornings
40 Pistols
40 Bi Lateral Burpees
1000m Row or 1200m Run

Mia and I split this one in half and I rowed 500m to finish off. Time 16:41 and I havent been that messed up in a while!