Wednesday, June 17, 2009

Wednesday WOD & Ride

10-9-8-7-6-5-4-3-2-1
K2E
Dead Lifts 115lbs

800m Run

10-9-8-7-6-5-4-3-2-1
Box Jumps
Double Unders (20-18-16 etc)

25:20

The I went to work followed by a 60K ride in the evening. Ah, life is good!



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)