Tuesday, June 16, 2009

Tuesday... new OHS PR!

Over Head Squat- Heavy Single
1x 95
1x 115
1x 125
1x 135 * New PR*

525 M Run
25 OHS 45lbs
20 Sit Ups with 12lb med ball
15 KB Swings 24kgs
525M Run
10:18



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