Thursday, June 4, 2009

Thursday & New Weight Lifting Shoes!

Split Jerk
5x 65lbs
2x 95lbs
2x 105lbs
2x 115lbs
2x 125lbs

AMRAP in 8 minutes
6 Pull Ups
8 DB Split Jerk 35lbs
10 Ab Wheels
12 DU's
I managed 4 rounds minus the DU's. That was a great little blaster!
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