Monday, June 1, 2009

Monday

Back Squats are not much fun at 0630!
3x 95
3x 135
3x 155
1x 165
1x 170

400m Run
21 Pull Ups
9 DU's
400m Run
15 Pull Ups
15 DU's
400m Run
9 Pull Ups
21 DU's
14:00

1830 48k bicycle ride




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