Sunday, May 31, 2009

Sunday

500m Run & 500m Row

3 Rounds
10 KB Swings 24Kg
10 Push Ups
10 Walking Lunges

3 Rounds
10 Air Squats
10 DU's
10 Skull Crushers- triceps

100 Sit Ups
100 Bicycles
100 Butt Crunches
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