Saturday, April 4, 2009

Saturday

3 Rounds
400m Run
10 Seated Shoulder Press 2x 30lbs
15 Hanging Power Cleans 75lbs
10 KB Swings 20kgs
18:30
This was a partner wod but the above is the work that I completed. It was a tough wod as my quads were killing me from Thursdays wod.

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